Every year, women spend a fortune on “nutri-cosmetics” in order to boost their natural skin complexion’s glow, but what many don’t realize is that there are certain foods that improve your skin texture. While the right foundation, supplement-infused skin cream, and night serum may help combat wrinkles, the actual texture of your skin is likely to stay the same. However, changing your dietary habits by adding more vitamins, minerals, and proteins to your body can help your skin regulate its greasiness, dryness, or sensitivity.
Now, the hormonal balance in your body remains one of the key elements to a beautiful skin tone, while it can also influence many other aspects of your life. In one of our previous articles, we stated the 5 reasons why you’re single and miserable, and if you take a closer look you’ll see many of these are influenced by your mental state, which can also be altered through your nutrition. However, in this case we’ll stay on the surface and see what we can incorporate in our daily menus to boost our natural beauty. But don’t worry you won’t have to become vegan or a raw-foodie, because the foods that improve your skin texture feed all palettes.
8. Nuts
For those fighting against acne, take to eating nuts on a regular basis. A lack of zinc and selenium are the common denominator for breakouts, and Brazil nuts are rich in this mineral, which increases your white blood cell count. Furthermore, walnuts and almonds contain vitamin E, copper, magnesium, potassium, and calcium, resulting in better skin hydration and less wrinkles.
7. Tomatoes
This ingredient is featured in many tasty dishes, but is also extremely good for your skin. The high vitamin C content in tomatoes increases the collagen production in your cells, which helps your skin stay firm over the years. However, their red pigment lycopene also protects your skin against sunburn and stimulates blood circulation, giving you a healthy glow.
6. Green Leafy Vegetables
Eating salad every day will do wonders for your weight, but greens like spinach, Swiss chard, and watercress also have a positive effect on your skin texture. The first two have a high concentration of lutein, vitamin K, and zeaxanthin, which strengthen blood vessels and prevent varicose veins from erupting. Watercress, on the other hand, contains the antioxidants manganese, carotene, and potassium, thereby flushing out the toxins in your skin.
5. Water
It seems like an obvious statement, but the truth is that most people don’t drink nearly enough water per day. Eight glasses of water is the bare minimum to ingest for a healthy living, but bumping that figure to twelve will clear your body of toxins, increase your brain functions, and most importantly, hydrate your organs. The rule for good skin: substitute your soda for water.
4. Tofu
Many of you will shrug at the thought of eating tofu, but this tender soy-bean product can be prepared in a vast array of meals and holds some serious nutritious value. Full of protein, calcium, iron, copper, and manganese, tofu is an ideal food for people with skin problems.
3. Avocado
A high Vitamin E intake is possibly one of the most important factors for healthy, luminous skin. Avocado contains large quantities of it, as well as vitamin C, which helps reduce skin inflammations. Furthermore, avocado oil stimulates your skin’s collagen production, resulting in a firmer texture and healthier tone. Try adding half an avocado to your menu three times a week and you’ll quickly notice a change.
2. Alfalfa Sprouts
Some people see these tiny, stringy sprouts as rabbit food, but in reality they’re incredibly potent health boosters. Their calcium, folic acid, manganese, magnesium, phosphorus, silicon, sodium, and zinc will leave your skin feeling much clearer, ridding it of bacteria and pore clogs. They also contain vitamins A, C, E, and K, so you really can’t go wrong with these little fellas.
1. Oily Fish
Regularly ingesting oily fish is not only good for your cholesterol levels, due to the omega 3, but its nutrients will leave your skin radiant and smooth. Mackerel, for example, contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help relieve your complexion of acne infections. Furthermore, the protein content in salmon and other cold water fishes will boost your skin’s ability to heal and regenerate.
