Foods That Improve Your Skin Texture

Page 7 of 7

1. Oily Fish

Regularly ingesting oily fish is not only good for your cholesterol levels, due to the omega 3, but its nutrients will leave your skin radiant and smooth. Mackerel, for example, contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help relieve your complexion of acne infections. Furthermore, the protein content in salmon and other cold water fishes will boost your skin’s ability to heal and regenerate.

Page 7 of 7