Every year, women spend a fortune on “nutri-cosmetics” in order to boost their natural skin complexion’s glow, but what many don’t realize is that there are certain foods that improve your skin texture. While the right foundation, supplement-infused skin cream, and night serum may help combat wrinkles, the actual texture of your skin is likely to stay the same. However, changing your dietary habits by adding more vitamins, minerals, and proteins to your body can help your skin regulate its greasiness, dryness, or sensitivity.
Now, the hormonal balance in your body remains one of the key elements to a beautiful skin tone, while it can also influence many other aspects of your life. In one of our previous articles, we stated the 5 reasons why you’re single and miserable, and if you take a closer look you’ll see many of these are influenced by your mental state, which can also be altered through your nutrition. However, in this case we’ll stay on the surface and see what we can incorporate in our daily menus to boost our natural beauty. But don’t worry you won’t have to become vegan or a raw-foodie, because the foods that improve your skin texture feed all palettes.
For those fighting against acne, take to eating nuts on a regular basis. A lack of zinc and selenium are the common denominator for breakouts, and Brazil nuts are rich in this mineral, which increases your white blood cell count. Furthermore, walnuts and almonds contain vitamin E, copper, magnesium, potassium, and calcium, resulting in better skin hydration and less wrinkles.
This ingredient is featured in many tasty dishes, but is also extremely good for your skin. The high vitamin C content in tomatoes increases the collagen production in your cells, which helps your skin stay firm over the years. However, their red pigment lycopene also protects your skin against sunburn and stimulates blood circulation, giving you a healthy glow.