Foods That Improve Your Skin Texture

6. Green Leafy Vegetables

Eating salad every day will do wonders for your weight, but greens like spinach, Swiss chard, and watercress also have a positive effect on your skin texture. The first two have a high concentration of lutein, vitamin K, and zeaxanthin, which strengthen blood vessels and prevent varicose veins from erupting. Watercress, on the other hand, contains the antioxidants manganese, carotene, and potassium, thereby flushing out the toxins in your skin.