Some of the healthiest people in the world live in the 11 countries with the best diet. Diet is an essential part of a good life. Because of the lack of a good diet, many problems arise. A good diet can lead to a healthier body which in turn can prevent most sicknesses and diseases. It also prevents obesity and leads to generally longer lives. Some countries in the world have better food options and choices which make them have a better diet compared to others.
A bad diet can essentially lead to a higher mortality rate, higher chances of sicknesses and even obesity. You’ll notice that a lot of countries with the worst diet are included in The 10 Fattest Countries in the World. Interestingly, a lot of African countries make up this list which says positive things about their food choices. Despite some other issues the continent’s countries may have, Africa might be the best choice when it comes to having the best diet.
What do you think are the countries in this list? What other countries have made it in? Many would argue that discipline would be the key factor. Others may also believe that culture can significantly affect food choices. Whatever the case, some countries are just better off in terms of diet and food. Let’s check the first in this list:
11. French Guiana
This tropical country in South America is the first in this list of 11. French Guiana takes a lot of influence neighboring countries. Seafood is very popular here due to the country being near both the Caribbean and the Atlantic. A good portion of their diet also includes fresh vegetables.
vsl/Shutterstock.com
10. Guatemala
A lot of the cuisine in Guatemala revolves around tradition. For example, they eat potato dishes on Tuesdays. The Guatemalan diet mainly consists of corn, chili, and beans. What’s interesting is that the country has learned to make numerous varieties out of these customary ingredients.
loca4motion/Shutterstock.com
9. Nigeria
Many of the food found in Nigeria are sought the world over. They have food that’s very rich in fiber, vitamins and minerals. Their food is also known to be low in carbohydrates. Their food includes cassava, yams, brown rice, palm and coconut oils, among many others.
8. Laos
A lot of the food in Laos has combinations of greens, herbs and spices. The people in the country love sticky rice and are used to having sticky rice in every meal. They also prefer to eat by hand. You might also notice that their country is influenced by French culture, since they were previously part of the French Indochina.
7. Sierra Leone
Like the other countries in this list, Sierra Leone has a lot of fish and vegetables in their regular meals. Cassava bread is also something that can be easily found here. Stews are the most common meal in Sierra Leone. These stews are often mixed with a lot of vegetables and nuts.
6. Tunisia
Tunisia is famous for its “sun cuisine”. Meals are mainly composed of spices, seafood, meat, olive oil and tomatoes. They also have a lot of meals derived from previous influences like the Mediterranean and the Middle Eastern countries. Pork is generally forbidden here.
The best diets are still to come in the second half of this list of the 11 countries with the best diet.
5. Guyana
Due to the diverse and numerous plants in Guyana, a lot of their meals consist of edible plants. You’ll find here large amounts of mango, cassava, and guava.
4. Israel
Israel has been known as a landmark for international cuisine. As some of the food originally made here are now found around the world. Some of their recipes come from Jewish cooking and a mix of both Middle Eastern and Mediterranean countries. You’ll find a lot of oranges, avocados, fish and dairy products when eating here.
3. Cameroon
Cameroon is one of the most diverse countries in Africa in terms of food. Their cuisine was influenced by French and other neighboring countries. Some staples that are found here include cassava, yam, rice, beans, potato and maize.
2. Mali
The food in Mali is heavily centered on grains. The staples here are rice and millet. These staples are often paired with a type of meat and then mixed with various vegetables and sauces.
1. Chad
Chad sits at the top as the country with the best diet in the world. Grains, fruits and vegetables are common in all of Chad’s delicacies. These are often mixed with meat. Rice, okra and cassava are very common here as well. Chicken, goat, fish, and beef are also staples in the meat category.
If you’re looking to improve your diet then look no further than this list of the 11 countries with the best diet.
