Dear Valued Visitor,

We have noticed that you are using an ad blocker software.

Although advertisements on the web pages may degrade your experience, our business certainly depends on them and we can only keep providing you high-quality research based articles as long as we can display ads on our pages.

To view this article, you can disable your ad blocker and refresh this page or simply login.

We only allow registered users to use ad blockers. You can sign up for free by clicking here or you can login if you are already a member.

The 10 Best Ways to Stay Awake

Are you curious about which are the best ways to stay awake? Long working hours, stressful jobs, a lack of sleep, overeating, and troubling social and family issues can all make you feel sleepier during the daytime. And of course it’s important not only to stay awake, but rather, to stay alert.



Sometimes, the reason why we feel so sleepy during the day is related to bad sleeping habits. Looking at our previous article on The 10 Best Ways to Fall Asleep will help you get a good night’s sleep and feel more rested during the day. Among the techniques discussed in that piece is Yoga and other meditation techniques, which will help make you more relaxed, allowing you to get a deeper and more refreshing sleep.

Nevertheless, there are times when a poor sleep isn’t the problem (or at least not the only problem). When work and to-do’s start pilling up and we feel that we need more energy to face the day, that’s when sleepiness often rears its uglyhead. There are some good ways to handle tiredness, which can certainly help you get through your day as sharp as a needle. Here then are the best ways to stay awakeOpen your eyes and start taking note!

No. 10 Exercise

Despite what you might think, exercising reduces daytime fatigue, rather than add to it. A daily routine increases body energy and helps to get a better sleep at night. So keeping up with a routine even in those days we seem to be over the top can improve our daily performance.



If exercising isn’t for you, read on to find out nine more of the best ways to stay awake.

DOWNLOAD FREE REPORT: Warren Buffett's Best Stock Picks

Let Warren Buffett, George Soros, Steve Cohen, and Daniel Loeb WORK FOR YOU.

If you want to beat the low cost index funds by 19 percentage points per year, look no further than our monthly newsletter.In this free report you can find an in-depth analysis of the performance of Warren Buffett's entire historical stock picks. We uncovered Warren Buffett's Best Stock Picks and a way to for Buffett to improve his returns by more than 4 percentage points per year.

Bonus Biotech Stock Pick: You can also find a detailed bonus biotech stock pick that we expect to return more than 50% within 12 months.
Subscribe me to Insider Monkey's Free Daily Newsletter
This is a FREE report from Insider Monkey. Credit Card is NOT required.