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Top 5 Diets that Help You Lose Weight

No. 5 Mediterranean Diet

Several diets have the problem of being rather ineffective, mainly because they consist of programs that are only achievable from time to time. Yet, the Mediterranean diet has proven to be possible to sustain over time. It is based on the traditional meals people from the Mediterranean Sea have traditionally eaten. The main foods are fish, vegetables, fruit, olive oil, nuts, spices, beans and red wine. The diet eliminates dairy products almost entirely, along with processed foods and bread.