Top 5 Diets that Help You Lose Weight

No. 4 Raw Food Diet

The raw food diet is an easy one, because you don’t actually need to cook or make elaborate dishes. The basic idea of this diet is that food should be “raw”; not cooked, basically. The diet should include fresh vegetables and fruits, milk, all different types of nuts, as well as fresh juices and any other un-cooked food. This diet is recommended for high cholesterol patients.