Wondering which are the best diets that help you lose weight? The thing about dieting is that although it seems possible and even simple on the surface, once it actually comes down to implementing it in our daily routine, it becomes much harder to sustain. Losing weight isn’t an easy task, and it does take time to shed those extra pounds. Yet, it isn’t impossible.
When it comes to dieting, there are some things that everyone should take into account. The three basic things about weight loss are: reducing portion sizes, not skipping meals, and of course, exercising. A good training routine like cardio training will help you increase fat-burn and trigger your metabolism to use energy more efficiently. There are some foods that can actually help you increase your energy while burning calories. Before doing exercise take a look at The 5 Best Foods to Eat Before Running and find out about those treats that will not only increase your energy but also help prevent cramping.
Another important thing about dieting and weight-loss programs is getting enough rest. In some cases it is recommended to add an extra 30 minutes of sleep to your regular sleeping hours, which will keep you rested and energetic throughout the day. Of course, it is never easy, and a sustained diet can be very hard to achieve. Yet there are some tips that can certainly help you keep up with your plan. Among the various methods for making diets that help you lose weight actually work, there are some that have proven to be pretty effective. For example, counting calories helps you keep a record of meals and the amount of calories consumed. Moreover, eating foods that suppress your appetite such as spicy food, grapefruit and dark chocolate, induce a helpful feeling of satiety.
Now, check out our list on the top five diets that help you lose weight, and start the body revolution!
No. 5 Mediterranean Diet
Several diets have the problem of being rather ineffective, mainly because they consist of programs that are only achievable from time to time. Yet, the Mediterranean diet has proven to be possible to sustain over time. It is based on the traditional meals people from the Mediterranean Sea have traditionally eaten. The main foods are fish, vegetables, fruit, olive oil, nuts, spices, beans and red wine. The diet eliminates dairy products almost entirely, along with processed foods and bread.
No. 4 Raw Food Diet
The raw food diet is an easy one, because you don’t actually need to cook or make elaborate dishes. The basic idea of this diet is that food should be “raw”; not cooked, basically. The diet should include fresh vegetables and fruits, milk, all different types of nuts, as well as fresh juices and any other un-cooked food. This diet is recommended for high cholesterol patients.
No. 3 Paleo Diet
This diet has become rather popular over the past few years. It is a simple diet, which involves eating what cavemen used to eat. This is metaphorical, of course, but the main idea is to avoid any kind of prepared or packaged meal or snack. No modern ingredients like conservatives, artificial flavors and filling agents should be consumed, eating only meat, vegetables, fruits and legumes. Furthermore, no artificial sweeteners, grains or alcohol are allowed. Caveman didn’t have those…
No. 2 Fasting Diet
This diet isn’t quite a diet plan, but rather an eating routine. The diet consists basically of inducing famine two times a week, while enjoying your regular diet during the other five days. On those two days of “fasting”, the total amount of calories consumed should be no more than 500 for women and 600 for men. These days shouldn’t otherwise be different from any other day regarding your daily routine and exercise. The hunger induces your body to naturally consume those extra reserves you have, and continues burning fat for the next days.
No. 1 Juice Cleanse
This quick weight-loss diet, known as the Hollywood diet, has many different versions. This diet consists of only consuming juices, made from fruits and vegetables, for a period of time between 3 and 7 days. The juices will help you remove toxins from your system, increase your energy and make you lose weight. The sugar within the fruits will keep you active, and the various nutrients vegetables have will give you the feeling of fullness. Several brands have cleansing packages, such as Cooler Cleanse or Life Juice.