Everyone knows how important it is to stay hydrated, especially during the summer months when it’s extremely hot out, but which are the top 10 healthiest bottled water in the world?
Well, there are many things that set apart some types of water over others, many reasons why some are healthier to drink than others. To start things off, we should mention that for the most part, there aren’t bad waters you can buy. Of course, it depends on where you live and how regulated things are, but bottled water is generally pretty regulated. That doesn’t mean, however, that you won’t sometimes find contaminated water passed as perfectly drinkable, or waters with higher nitrate levels than permitted and so on, but these cases are relatively rare and they’re caused by technical issues within the factories. Oftentimes when such issues are discovered the bottle batches are retracted from sale and you’re quite likely to hear about it on the news.
The best water to drink is clean, pure and full of naturally occurring minerals. There are various brands out there that will use technological measures to clean up the waters to the extreme, taking out all these minerals that will actually help us. In fact, waters that lack essential minerals can cause harm to the human body, including insulin resistance, high blood pressure, constipation and more.
But having mineral rich water isn’t enough. You also need to make sure to keep an eye on what type of filtration is used when buying bottled water. For instance, absolute 1-micron filtration will remove any particles that are larger than… 1 micron, as it is logical. Minerals, therefore, are left intact. Some companies also use ozonation to eliminate bacteria, replacing chlorine.
Drinking water, in general, has many health benefits for humans. On top of quenching your thirst, it does you a lot of good. One thing that you already know is that a good part of your body is composed of water, all these fluids working to help you digest food, transport nutrients, keep your body temperature steady, helping your circulation and more. It can also aid you in keeping a steady weight or even to lose weight. Your skin looks better and your muscles work properly when you drink enough water, not to mention your kidneys, so it’s a long list of advantages.
If you’re interested, you can also check out the top 5 most expensive bottled waters in the world.
For today’s list we checked out several online sources regarding best bottled water brands, including Gayot, Mercola, Huffington Post, and 10bestwater, to name a few, and came up with the list of the top 10 healthiest bottled water in the world based on the most recommendations. Let’s check them out!