10 Foods to Eat Before a Workout to Make Every Drop of Sweat Count

Would you like to optimize your workout sessions? Then you must take a look at our list of the top ten foods to eat before a workout. If you’ve already been training for some time, you probably know that exercising with an empty stomach is not advisable. In fact, you must always remember to eat something before any physical activity. So, we’ve compiled for you a list of the snacks and dishes that will not only deliver optimal energy for your workout but also sit well and will let you move freely as a result.

Eating the ideal pre-workout food helps you prepare your body for whichever exercises you’ll choose to do. Food is our body’s fuel, and consuming the right kind in the right amount will maximize your efforts and results. I know, if you workout you are probably trying to keep or get fit and slim and you might be tempted to avoid some calories. However, eating before exercising is extremely necessary. Among other things it will help you avoid fatigue and light-headedness, which are the consequences of low blood sugar.

But, if this is not the case, and you are just interested in food itself, a real foodie, a gourmet, an explorer of the gastronomic world, you’ll surely enjoy our list of The Top 10 Foods to Eat Before You Die.

Coming back to working out, to get maximum endurance and energy you need quality carbohydrates, lean protein, healthy fats and plenty of fluids. Moreover, you should always eat food that you tolerate well and are familiar with, to avoid any unpleasant surprises at the gym. In addition, it’s best to digest everything properly before getting busy and running, so no eating in the 45 minutes prior to working out.

What are you waiting for? Exercise time is only hours away, so we’d better take a look at the countdown of the top ten foods to eat before a workout.


10. Maca

Foods to Eat Before a Workout

Scientifically known by the name of Lepidium meyenii, maca is a Peruvian root used as a medicinal herb. This is a natural energetic supplement great for adding to any healthy drink or yogurt.

9. Greek Yogurt

Foods to Eat Before a Workout

Why Greek and not regular yogurt? Well, it has almost twice the protein and half the sugar. It also contains carbs you need before exercising, plus it’s easy on your stomach. If you like, you can add dried or fresh fruits, cereal or honey and get an extra healthy taste.

8. Wholegrain Bread

Foods to Eat Before a Workout

Bread has carbohydrates, what our muscles rely on for quick energy; so they are a crucial pre-workout fixture. On the other hand, whole grains provide the fiber necessary to endure a workout for its whole duration at our maximum energy. Just take a fresh slice or toast it and add some natural honey or home-made jam and you’re good to go!

The top seven foods to eat before a workout continue on the next pages.

7. Dried Fruit

Foods to Eat Before a WorkoutIf you’re in a hurry but still looking to meet your pre-workout needs, this is just the snack for you. Sweet and healthy, whether you like apricots, pineapples, berries, prunes, raisins, or figs, just mix them with yogurt or have them alone and you’ll be more than satisfied.

6. Egg Whites

Foods to Eat Before a Workout

No fat and the protein you need for your muscles to work at their best, this is why egg whites are a great choice before exercising.

5. Chicken Breast and Brown Rice

Foods to Eat Before a Workout

Naturally, this dish is to be combined with an after-lunch or after-dinner workout session. Easy to digest and providing the necessary protein and carbs, chicken breast and brown rice are a great combination of sufficient fuel and minimal fats.

4. Fruit Smoothies

Foods to Eat Before a Workout

Fluids are essential for physical activity, and fruit smoothies are not only great fluid sources but also high in carbohydrates and protein. Why are they a great choice? Well, easy to transport or available at your local gym for sure, but also fresh and easy to digest on a hot summer’s day.

3. Caffeine             

    Foods to Eat Before a Workout

Though it may surprise you, a reasonable amount of caffeine is actually good before working out. It generates energy, and increases the rate of fat-burn. Warning: a simple coffee is still not enough before exercising; you must have it with a healthy snack on the side.

2. Oatmeal

Foods to Eat Before a Workout

This is a great source of fiber; hence you will release carbohydrates into your bloodstream gradually and keep a consistent level of energy flowing throughout your entire workout.

1. Bananas

Foods to Eat Before a Workout

A natural source of potassium, bananas are great for maintaining muscle and nerve function. Moreover, they provide a great fuel for workouts, as they are very rich in fast-acting carbohydrates. Why are they at the top of our countdown? Besides their nutritional value, they are portable, cheap and 100% natural.