If you are a senior or have a loved one creeping into senior digits, it would be handy to know the 7 easiest fitness trackers to use without phone for seniors. As we grow older, we should be more in tune with our body and health. Fitness should not be reserved for the younger generation since seniors are known and proven to have certain fitness issues that should always be watched for and tracked.
Scientific American defines a fitness tracker as a gadget that “allow[s] us, mere untrained mortals, to gauge what only doctors used to measure.” All types and brands of fitness trackers count steps, including the Health app on your iPhone, but now there are so many options for the different things fitness trackers can manage.
Unsurprisingly, the more expensive trackers tend to have more functions and durability. For example, there are trackers that can monitor heart rate, perspiration, body mass, sleep quality, and even blood oxygen levels. The more functions they offer, the higher the price generally is.
For me, I live and breathe by my Apple Watch. Obviously, it doesn’t make this list because it requires the use of a phone, but I think it’s one of the best fitness trackers on the market if you like all your information synced into iCloud. I also have an obligation to own one because I feel as though brand consistency is important and I love Apple products. That being said, though, the Apple Watch does track all the things I find important and the newer models include a GPS if you’re a runner. What I love is the activity rings, because apparently people love to complete circles. I can attest to this, as I’m frustrated by the end of the day if I didn’t finish an activity goal.
Seniors who aren’t as tech-savvy need fitness trackers, too, though. While younger people have to watch out for health and fitness to prevent problems as they age, there is a greater need for seniors to pay attention to their health. As people age, certain health conditions arise, leading to a need for health maintenance medicines — like for high blood pressure, cholesterol and sugar levels, heart conditions, and even obesity. To make sure seniors are on their best levels of health, they can use a fitness tracker.
The key to knowing the 7 easiest fitness trackers to use without a phone for seniors is to take a look at the ease of use and practical functionality. It’s best for anyone who’s a little afraid of technology to be given just the right amount of simple features, larger screen, and uncomplicated navigation.
If you want to know more about health and fitness, check out our list of the 15 Healthiest Countries In The World. For now, keep reading about fitness trackers for seniors.