10 Foods to Eat Before a Workout to Make Every Drop of Sweat Count

7. Dried Fruit

Foods to Eat Before a WorkoutIf you’re in a hurry but still looking to meet your pre-workout needs, this is just the snack for you. Sweet and healthy, whether you like apricots, pineapples, berries, prunes, raisins, or figs, just mix them with yogurt or have them alone and you’ll be more than satisfied.