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The 8 Best Foods for Gaining Weight

7. Granola

Although granola is considered a healthy breakfast option for children and adults alike, this oat-based invention contains several elements to increase your weight. The sugar featured in the dry fruits, the fat content of the nuts and coconut oil, and the oatmeal’s fibre content combine into an energy booster like no other. You can also add yogurt to further boost your calorie and calcium intake. Granola’s only drawback is that the high fiber content can make you feel satiated and limit your desire to eat more (and gain more weight).

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