The 10 Best Ways to Fall Asleep

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No. 9 Relax Your Body

A good way to start relaxing is lying on your back and breathing slowly through your nose. Then, try relaxing techniques such as the “squeeze and release” of different muscles, from toes to neck. You can also try the “hum” technique. In order to hum, you need to sit in a comfortable position, with eyes closed, and then start breathing through your nose and sending the air to your chest and not your abdomen. When exhaling the air, try to hum, making your chest and throat vibrate.

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