15 Classes in NYC That Promote a Healthy Lifestyle

There are a lot of people practicing and making a healthy lifestyle look easy, but then it is a struggle to keep up with it, so if you want to do it and be consistent with it, you can look up and enroll in these 15 classes in NYC that promote a healthy lifestyle.

In 2015, the adult obesity rate in New York City was 25%. We all know that being obese is unhealthy and it carries along with it many complications. These complications include diabetes, heart disease, and even obesity related cancer. Many of those who practice a healthy lifestyle have their own reasons. The most popular reason would be to look good and feel good. We have different body types though, and many would want to have a fit and toned body to keep up with the social standards set up by society. Another is to keep the healthy and strong body. This can help you avoid acquiring diseases and increase the possibility to live a longer life. But even if you have diabetes or other diseases, you can still try and improve our lifestyle. We can always try to make it better and healthier. We can avoid food that would make our health situation worse and choose to eat healthily.

Jumping into a healthy lifestyle needs a step by step guide as well and consistency. It doesn’t mean after a week of eating healthy we can already achieve the body goals we want, and it doesn’t mean after a week of exercise we can already see the results. Most people would go on a diet on their own, but this could have a possible setback. It is advisable to consult with dietitians, nutritionists, and a gym trainer or someone you can work with in terms of exercise. They can help a lot and advise you on what to do and what not to do. With this, your body can adjust to the new routine, but you have to burn it out. No matter what age, you are never too young or too old to implement a healthy lifestyle and obesity can impact any age group. From healthy cooking classes NYC to nutrition workshops NYC and paleo cooking classes NYC and even healthy cooking classes online there is an abundance of resources to get you started on your health journey. There are also healthy cooking classes for beginners in NYC, so you don’t have to be an expert in the kitchen.

Healthy eating habits and exercise are a must in pursuing a healthy lifestyle. On our list are various entities which include sports, dancing, and healthy cooking which we got from digging through the Class Curious database and Google Search. But if you opt for an intense practice of discipline and workout, you can choose among our 6 father son martial arts classes in NYC. You can enjoy it together with your son or the whole family. Each of the items on our list has their own distinct way of promoting a healthy lifestyle which will benefit all of the participants who will try their methods. These classes are fun, and along with the energetic facilitators, you will truly enjoy each step of your progress towards a healthy life. In our opinion, the hardest part of getting fit is staying consistent with the practices. Little by little, our efforts will gain results that we will surely thank ourselves for practicing discipline and consistency towards achieving our goals.

Tie up your sneakers and take a look at our classes in NYC that promote a healthy lifestyle.

15. Fit 4 Dance

Fit 4 Dance focuses on women and girl’s empowerment, but they accept men as well in their program for as long as they have the valid reasons. Their priority is teaching women and children to give time to their health through a dance and fitness instruction with quality but affordable as well. They educate their participants that health is important and that they should take control of it. They have dance classes, stretching classes, and fitness classes.

14. Heidi’s Health Kitchen

Health and healing are the aims of Heidi’s Health Kitchen. Their products are gluten-free, healthy, and plant-based food but do not sacrifice the taste.  The venue of their cooking classes is around 500 square feet. They want to educate people about health reformation through the practice of eating healthy vegan meals.

13. The Ballet Club

Anne Easterling-Freifelder is the founder and director of The Ballet Club. Ballet is not just an ordinary dance, but it is a high form of dance. The steps are precise, and the dancers are on point. The Ballet Club teaches ballet to children and adults. Ballet boosts confidence, exercises both body and mind, instills discipline, and most of all promote a healthy lifestyle.

12. NYU Langone Medical Center

NYU Langone Medical Center promotes programs for women with disabilities, with a goal for them to practice a healthy lifestyle. Their fitness classes include arthritis and tai chi, mat Pilates, the art of meditation and tai chi, martial arts, strength and tone, chair yoga, core strengthening, and Zumba. These can be done in a seated or standing position. They also have an adaptive sports program.

11. beHealthy Institute

The founder and director of beHealthy Institute are Jill Chiacchia. They have fitness classes for kids and adults like yoga, Pilates, and tai chi. Cooking classes are also offered, but it is a by appointment session. BeHealthy Institute has health coaching program for those who want to lead a healthy lifestyle.

10. Cornell Cooperative Extension of Schoharie and Otsego Counties

Cornell Cooperative Extension of Schoharie and Otsego Counties has been in operation since 1914. They educate the community to improve their way of living. They promote healthy, low-cost meals, and educate about nutrition. They also encourage the participants to practice meal planning, weight control and indulge in physical activities.

9. Integrative Nutrition

Number nine on our list of classes in NYC that promote a healthy lifestyle is Integrative Nutrition which was founded in 1992. You can access their nutrition classes anytime and anywhere. Not only is nutrition cultivated in their online classes, but they also cultivate business development. You can choose from the schedule of class that will fit your schedule.

8. NYC Parks

NYC Parks promotes health and wellness through their free sessions of the Shape Up NYC program in various locations. Zumba, spin, yoga, cardio, and dance fitness are their no registration drop-in classes. You just show up and get fit and fab.

7. The YMCA

The YMCA was first opened in 1896, and since then, their programs have expanded and benefits people from all ages. They have programs for children, youth, adults, family, and even older adults. They are into sports like swimming and basketball. Other fitness programs are yoga, spin, capoeira, and more.

6. Nimble Fitness

Keith Paine and Jason Pulido are the founders of Nimble Fitness. Their classes are more like TRX exercises. Nimble Fitness offers is holistic lifestyle coaching where your goal is their priority. They will listen and assist you to achieve your goal.

5. Fun Heals Everything

Dancorcism is the technique that Debbie Attias is teaching in Fun Heals everything. This is done along with good music as Attias is also a DJ. Dancing, stretching, and meditation is what you do in Dancorcism. It develops not only the physical fitness but the spiritual fitness as well.

4. Greekalicious

Maria Benardis is the founder of Greekalicious, where they practice the Ancient Greek tradition of cooking. This includes “agapi” which means unconditional love and harmony. Organic ingredients are used in their cooking because they promote healthy cooking. Greekalicious also offers health and wellness consultations to their clients.

3. Natural Gourmet Institute

Health is the main concern of Natural Gourmet Institute, and this is why Dr. Annemarie Colbin opened this up in 1977. They promote baking classes free of gluten, dairy, soy, and egg. NGI educate their students that eating habits should be put in mind and value our ancestors healing methods.

2. BellaVita Fitness & Wellness

Zumba and yoga are BellaVita Fitness & Wellness classes that you can choose from, but if you want to do both, you just have to fix your schedule. You can also book them for one-on-one sessions. They conduct seminars, workshops, and events aside from their scheduled classes.

1. Brooklyn Arts Exchange

A place where children and adults come and work together is Brooklyn Arts Exchange. Here at BAX, children can learn how to dance and do gymnastics even at an early age. They also have programs during school breaks where participants can continue to learn and improve their flexibility.

Our 15 classes in NYC that promote a healthy lifestyle may have different programs and distinct ways of educating us on how to lead a healthy lifestyle, but their common denominator is for us to achieve our goal of being healthy.