12 Most Consumed Vegetables In the US

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3. Onions

Onions are more often consumed cooked rather than fresh and unprocessed, like in salads, for example. That is too bad, because they are rich in many substances that are proven to be very healthy for us. Onions are known for their anti-inflammatory, anti-carcinogenic and anti-diabetic functions. Consumption of onions is very much recommended for diabetics, because they are known to lower blood sugar levels.

Most Consumed Vegetables In the US Onions

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