11 Most Common Food Allergies in Adults

9. Legumes

This food group includes peas, castor beans, lentils and lupins. Peanuts and Soybeans are included in this group but are listed separately due to their frequency and notoriety in causing food allergies. Although possessing high nutritional value due to its high protein content, legumes also have the most potent allergens. In general, legumes may cause allergic reactions even with the lowest of doses, and can also cause anaphylaxis if not treated.