6. Buttermilk
Lactose Level 4.3%
Buttermilk has a lower content of lactose than milk. Also, the churning process involved in making buttermilk degrades the structure of the proteins and makes it light to digest.
Lactose Level 4.3%
Buttermilk has a lower content of lactose than milk. Also, the churning process involved in making buttermilk degrades the structure of the proteins and makes it light to digest.
