7. Applesauce
OK, applesauce is not a fruit per se, but it is a sauce made of fruit (main percentage of apples), and it is very often consumed in the US. It is included in this list because the study counted all fruit consumed “as is”, but also as an ingredient in other dishes. There are many types of applesauce, and they are often consumed with other types of food, so we can’t discuss its health benefits.
