13 Free And Cheap Swimming Classes in NYC For Adults

If you are still afraid of water and you just cannot stop panicking when you are left alone in it, it is time to take a look at some free and cheap swimming classes in NYC for adults.

The swimming fear is real, and there are millions, heck, billions of people in the world that cannot swim. According to My Swim Pro, about 4 billion people on a global scale cannot swim, and even though some people see this as physical activity, I see it as a life skill. Annually, there are about 360,000 drowning deaths worldwide, the World Health Organization reported. Many people fear not only that they will drown, but they have a fear of getting in the water in the first place and this is a serious problem. There are tips that swimming instructors use to help their students relax and to show them how comfortable they can be around water. When the student becomes comfortable while they are in the water, they will be prepared to start learning how to swim. It is very important not to force a person to jump in the water thinking aquaphobia is not a thing.

There are a few tips that will make your fear of water go away, but you need to be persistent. First, you can start by getting your feet wet and then you can start moving deeper. Go as deep as you can and then start splashing your face with water like you are washing it and think of something positive. The next step maybe will sound a little scary to you, but once you do it, you will be even more comfortable in the water. Take a deep breath and breathe out into the water. Don’t rush with anything, think positive and the progress is guaranteed. Now, while we are still talking about kicking fear out of your life by taking classes, you may also be interested into seeing our article on 9 Free Training Programs in NYC For Adults as well. 

On the other hand, while we are still talking about swimming, we cannot just neglect the fact that swimming contributes so much to your body and your overall health. It is only fair to mention at least some of the benefits you can get by learning or starting to swim more often. For starters, you will keep your heart rate up and with that, you will reduce the stress from your body, next you will maintain a healthy weight, healthy lungs and heart, you will tone your muscles and feel relaxed and peaceful. In addition to that, you should also keep in mind that you will improve your flexibility, coordination, balance, and posture among countless other things.

Before we jump to see what is the best swimming class for you, let us show you why you should pick one of the following classes. To create our list of free and cheap swimming classes in NYC for adults, we used Class Curious as our main source. Their database has the best classes for New Yorkers, and they provided us with free and cheap swimming classes that won’t empty anyone’s wallet and at the same time will give them a life skill that could save their, or someone’s life at some point. We also relied on a Google search to find a few more programs to add to our list. We included the price for every class that is cheap (as compared to other programs in the city) and not free to show you how much of your budget you should divide for it. After we completed our list, to make the list neater, we sorted it by the class’ price in ascending order.

Now let’s see what the best free and cheap swimming classes in NYC for adults are.

13. Ladies Leisure Swim

Price: $296

Location: Jamaica, Queens 94-20 Guy R. Brewer Blvd. Jamaica, Btwn 159 St & Liberty Ave Jamaica, New York 11451

The class level in the Ladies Leisure Swim class is for beginners where Diana Guardiola and Janira Calderon are teaching about 15 students in one class. Everyone who is willing to free themselves from their anxiety about water, basic strokes, and water safety is free to sign up for this class. Keep in mind that the price of $296 is for eight sessions and that makes it a cheap swimming class if you divide the full price with the number of sessions. Bring a one piece swimsuit, a swim cap, towel, goggles and gym lock, and you are ready to start your swimming lessons.

12. Adult Swim

Price: $296

Location: Jamaica, Queens 94-20 Guy R. Brewer Blvd. Jamaica, Btwn 159 St & Liberty Ave Jamaica, New York 11451

If you are a beginner and you are willing to pay a price of $296 for eight sessions for swimming, feel free to sign up for the Adult Swim class and eliminate your fear of water. Many people are living with the fear of water, and they cannot see what is so relaxing about swimming, but if you finally found the courage to explore this activity, Randolph Smith and Janira Calderon will be there to help you. Ladies must wear a one-piece swimsuit while a swim cap is mandatory for everyone. Goggles, on the other hand, are strongly recommended by the instructors.

11. Beginner Swimming

Price: $259

Location: 55 Lexington Ave, New York 10010

The Beginner Swimming class represents a great deal for people who don’t know how to swim but are willing to go beyond their fear and dive into the water. This is a safe environment where every student will get the chance to take the needed time and to progress at its own pace. There are 12 sessions included in the price, and at the end of the last session, you will already know front and back float, treading water, beginner back stroke, front crawl stroke, underwater swimming and water safety skills. Sounds like a great deal, isn’t it?

10. Advanced Beginner Swimming

Price: $259

Location: 55 Lexington Ave, New York, 10010

If you are familiar and you already know the basics of swimming, you can rise to the next level of lap swimming with the Advanced Beginner Swimming class, that’s next on our list of free and cheap swimming classes in NYC for adults. For the given price, you will also get 12 sessions where you will get the chance to master and learn many new techniques. At the end of this class, you will know treading water, floating and sidestroke. However, before you head out to the given location, don’t forget to bring a swimming cap since it is mandatory for both men and women.

9. American Red Cross Adult Swim: Adv Beginner

Price: $205

Location: Crown Heights Brooklyn 1650 Bedford Ave Btwn Crown & Montgomery Streets, Brooklyn New York 11225

For the American Red Cross Adult Swim: Adv Beginner class, the next on the list of free and cheap swimming classes in NYC for adults it doesn’t matter if you are a beginner or you already know many swimming techniques, people of all levels are welcome to join a team of approximately 12 students and have a lot of fun while improving their mechanics. However, you will need to do a swim test before registering, and the given price includes eight sessions in total. If you pass the test, in order to continue with the class, you will need a towel, padlock, slippers goggles and your swim cap. Every woman should wear one-piece swimsuit while men in shorts aren’t allowed, only swim shirt and swim trunks.

8. American Red Cross Adult Swim: Beginner

Price: $205

Location: Crown Heights Brooklyn 1650 Bedford Ave Btwn Crown & Montgomery Streets, Brooklyn New York 11225

For $205, you will get eight sessions, if you divide the price by the number of sessions, you will see that the price for one session is a little over $25 and that is what makes this class a cheap one. People who don’t have any formal training in swimming, as well as those who would like to review the fundamentals of swimming, are welcome to sign up for this class. Keep in mind that in order to register for this class, you will need to be comfortable with holding your breath as well as your head under water. Also, you will need to bring your goggles, slippers, padlock, towel and a swim cap.

7. American Red Cross Adult Swim: Intermediate

Price: $205

Location: Crown Heights Brooklyn 1650 Bedford Ave Btwn Crown & Montgomery Streets, Brooklyn New York 11225

Since the level of this class is intermediate, before you sign up for it, you should know that first, you must pass a swim test. After you pass it, you will have eight sessions for this price where you will be working on the stroke development and efficiency. The primary focus will be to strengthen the strokes, build up your stamina for fitness swimming and endurance as well. Now, just like in almost every swimming lesson, for the American Red Cross Adult Swim: Intermediate, you will need your swimming cap, padlock, towel, goggles, and slippers. Don’t wait another moment, sign up and improve your techniques and mechanics with this class.

6. American Red Cross Adult Swim: Advanced

Price: $205

Location: Crown Heights Brooklyn 1650 Bedford Ave Btwn Crown & Montgomery Streets, Brooklyn New York 11225

Up next on the list of free and cheap swimming classes in NYC for adults we have the American Red Cross Adult Swim: Advanced class that is one of the best free and cheap swimming classes in NYC for adults. The price of $205 is for eight sessions where you will get the chance to improve your swimming mechanics and learn many new techniques with Oliver Evelyn, Motlomi Charles, and Deandra Augustin Shimon Kopeclevich. In this class, you will focus on competitive swimming strokes and increased efficiency as well as speed in the water. However, before you jump in to sign up, you should know that there are requirements. You should be able to swim 25 yards; front crawl with rotary breathing, 15 yards of breaststroke and 25 yards backstroke.

5. Fear No More: American Red Cross Adult Swim

Price: $205

Location: Location: Crown Heights Brooklyn 1650 Bedford Ave Btwn Crown & Montgomery Streets, Brooklyn New York 11225

Forget about your water anxiety and fear no more with the American Red Cross Adult Swim class that’s up next on the list of free and cheap swimming classes in NYC for adults. For a fair price of $205, you will get eight swimming sessions where you will be learning how to swim or how to improve your swimming among 11 other students. If you are having panic attacks whenever you are in the water, or you are uncomfortable holding your breath as well as keeping your head under water, feel free to join this class and win over your biggest fear. If you don’t have previous swimming experience, bring a padlock, slippers, a towel, goggles and a swimming cap, and you are ready to go.

4. Swimming Instructions For Beginners

Price: $165

Location: Bayside Queens, 222-05 56th Ave Btwn Springfield & Cloverdale Boulevards Bayside, New York 11364

In just ten sessions, the swimming instructor Joshua Bernstein will help you overcome your biggest fear of water. It doesn’t matter if you do or don’t know how to swim because this class is dedicated to beginners but if you know how to swim but you aren’t comfortable to be in the water by yourself, you are welcome to join the team. At the end of these ten sessions, you will love being in the water doing all kinds of different swimming strokes and techniques. Bring a swimming cap and say goodbye to your fear of water.

3. Swimming Instruction – Intermediate

Price: $135

Location: Bayside Queens, 222-05 56th Ave Btwn Springfield & Cloverdale Boulevards Bayside, New York 11364

For $135, you will get 10 sessions with the swimming instructor Joshua Bernstein who will significantly improve your swimming techniques. The class level for Swimming Instruction – Intermediate thath ranks 3rd on our list of free and cheap swimming classes in NYC for adults is intermediate meaning you need to know how to swim so you can get the maximum from this class and have a truly enjoyable experience. If you already know all kinds of different techniques, you probably already love being in the water which means you will not only learn important swimming strokes and techniques that will improve your mechanics, but you will find this experience interesting and fun as well.

2. Swim Strong Foundation

Price: Free

Location: Brooklyn, Manhattan, and Queens; for more information call 646-269-7897

At number two on our list of free and cheap swimming classes in NYC for adults, we have the Swim Strong Foundation that is inspiring people from all age to take this free class and learn how to swim. Their mission is to show you that your age shouldn’t be your obstacle to learn how to swim and enjoy spending time in water because this activity has so many positive benefits for your body and overall health. Get ready and get wet with their swim programs, learn how to swim, learn the butterfly, starts and turns swimming style and join their competitive program to get the maximum from this class. At the end of this class, you will be able to enjoy spending time in the water without any fear and panic.

1. Learn To Swim

Price: Free

Location: Bronx, Brooklyn, Manhattan, Queens, Staten Island; for more information call (718) 760-6969 (extension 0)

The first on our list of free and cheap swimming classes in NYC for adults is not only adults, but children from the age of 1 to 17 years old are also welcome to come to NYC Parks’ outdoor swimming pool and learn how to swim for free. There is a lottery where you need to sign up; make sure to visit their official website in order to fill out the form. If you don’t win the lottery, don’t worry because you will be put on the waiting list and your turn will come up eventually. The NYC Parks has outdoor swimming pools in every borough in the city where you can take a lesson. If you need more information about the location or how to apply for their lottery, make sure you dial up the number above, and they will provide with every answer to your question.

This was our list of 13 free and cheap swimming classes in NYC for adults. We hope we managed to show you what are the best swimming classes and maybe help you decide which one to take. Now go out there and beat your fear once and for all.