If one of your New Year’s resolution is to help yourself by making your digestive tract working properly, take a look at our list of 10 easiest fiber foods to digest.
Why is fiber so important?
Well, fibers are a basic nutritional necessity of our bodies. They are required for proper digestion and disposal of the remaining food from the body. Since fiber moves through our system very quickly and with ease, it contributes to correct functioning of the whole body. Among many important roles of foods with high-fiber concentration main would be reducing the risk of heart disease and diabetes. Diseases which are considered as one of the main causes of death in the world.
Where can you find fiber?
Actually, in many different fruits, vegetables, whole grains, and legumes. Unlike fats, proteins or carbohydrates for which body has to work in order to break them down and absorb them, fiber is not something body really digest. It goes in the almost same form from beginning till the end – through stomach, small intestine and colon and out of the body.
Since many serious health problems may arise if consumption of fiber isn’t appropriate it is very important to provide your body with required daily dose of it. Eating too little fiber can cause serious problems with blood sugar and appetite because there is nothing your body can use to regulate the speed of digestion. However, like with everything else, consumption of fiber should be moderate. Our body cannot process and absorb much-needed minerals if it is overloaded with too much fiber.
The Institute of Medicine and Mayo Clinic recommend for men and women under 50 years of age to eat approximately 38 and 25 grams, respectively, of fiber each day. Adults over 50 require less fiber (30 grams for males and 21 grams for females) due to a general decrease in consumption of food.
There are different eating habits around the world. Some countries consume more fiber foods, some less. If you are interested to find out more about food consumption in different areas of the world you can start by reading our article on The 10 Countries that Eat the Most Meat.
There is an abundance of researches on the subject of the contribution of fiber to human health. Some of its most important benefits include:
- Maintenance of bowel health – fiber lowers risk of developing hemorrhoids.
- Maintenance of blood sugar levels – fiber can slow the absorption of sugar and help improve blood sugar levels.
- Lower cholesterol levels – fiber may help lower bad blood cholesterol levels.
- Achievement of healthy weight – High-fiber foods take longer to eat and tend to be more filling, thus by eating less it is possible to stay feeling satiated for a longer period.
Because of what we have stated above about the importance of fiber in your diet we have prepared the list of 10 Easiest Fiber Foods to Digest cross-checking different sources on easily digestible food and taking information about their fiber content from the USDA Food Composition Database.
So, without further ado, let’s see what we should be eating!