Top 5 Diets that Help You Lose Weight

No. 3 Paleo Diet

This diet has become rather popular over the past few years. It is a simple diet, which involves eating what cavemen used to eat. This is metaphorical, of course, but the main idea is to avoid any kind of prepared or packaged meal or snack. No modern ingredients like conservatives, artificial flavors and filling agents should be consumed, eating only meat, vegetables, fruits and legumes. Furthermore, no artificial sweeteners, grains or alcohol are allowed. Caveman didn’t have those…