Top 5 Diets that Help You Lose Weight

No. 2 Fasting Diet

This diet isn’t quite a diet plan, but rather an eating routine. The diet consists basically of inducing famine two times a week, while enjoying your regular diet during the other five days. On those two days of “fasting”, the total amount of calories consumed should be no more than 500 for women and 600 for men. These days shouldn’t otherwise be different from any other day regarding your daily routine and exercise. The hunger induces your body to naturally consume those extra reserves you have, and continues burning fat for the next days.