3. NYC Parks
Another sports related free training program on our list of free training programs in NYC for adults is the free swim programs of NYC Parks. Their free training programs are for all levels, may you be a beginner or at an advanced level in swimming. You have got to read the guidelines well on how to register so you can secure yourself a spot and be able to learn how to swim or improve your swimming skills. You also need to be keen on the schedule for most classes are divided into three sessions.
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