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5 Most Important Amino Acids for Muscle Growth and Hair Loss

If you’re encountering problems with muscles or hair, then you should learn more about the 5 most important amino acids for muscle growth and hair loss. One of the most important parts of our body is protein. It makes up a significant portion of our body and amino acids are the building blocks of proteins. Amino acids are important since they influence a lot of our bodily functions, such as healing, removal of waste, and metabolism, to name a few.

In recent years, we’ve seen technological advancements in pharmaceuticals and medicine to help our production of amino acids. This is mostly seen in the fitness industry where amino acid supplements can help the production of proteins which in turn make muscle development and growth faster. In recent years, hair loss has also been attributed to a lack of certain types of amino acids which has also led to the creation of numerous products.

5 Most Important Amino Acids for Muscle Growth and Hair Loss

Mark McElroy/

But what types of amino acids do we need in order to address these problems in our body? To find out more about these, we have to scour a lot of medical research on the internet to find information about the many amino acids present in our bodies. It’s difficult to rank each of these but luckily the most important amino acids are often frequently mentioned online, so we’ll rank these amino acids based on their function.

Do take into account that while amino acids help certain problems in our body, a lot of other factors may prove detrimental. Vices and diets can be factors one can look into and correct to help with muscle growth as well as to treat hair loss. Regular exercise is also important if one wants to reach optimal conditions, meaning you can take as many amino acids as you want, but if you don’t work up a sweat your muscles won’t just start to grow. If you’re looking to maximize your workout, then also check the 10 foods to eat before a workout to make every drop of sweat count. Without any more delay, let’s look further into these 5 most important amino acids for muscle growth and hair loss.