If you are struggling to gain weight, too, then read our list of 15 easiest ways to gain weight fast for skinny people.
Weight is an issue for the majority of people. Overweight is one of the greatest threats to our health and it is causing countless diseases such as diabetes. It also increases the possibilities of a heart attack. According to WHO, obesity has doubled since 1980. Out of 1,9 billion adults in 2014 who were overweight, 600 million of them were obese. This is a very serious issue, but one which can be prevented by creating a nutrition plan and lowering the intake of fats and sugars while exercising regularly. We are obliged to take more care of our health and well-being in general because when we feel healthier, we feel better, and we look better, too. Take a look at our list of 5 Most Important Amino Acids for Muscle Growth and Hair Loss to learn more about what can help you look and feel better.
But a healthy lifestyle is not only reserved for overweight individuals. Everyone should try to maintain the healthy lifestyle. Apart from this type of weight problems, underweight is also a serious threat. Sometimes, we tend to mock skinny people’s problems, considering them not serious and silly because they can eat whatever they want but they can’t get fat. Especially, if you are very skinny and your friend is a little overweight. Chances are they won’t understand that you are struggling, too. People who are too skinny face a lot of troubles because of their (under)weight, regardless of what we might believe. For example, they also face difficulties when shopping because where overweight people can’t find clothes big enough, skinny people can’t find clothes that are small enough. And we are not talking about skinny girls problems, but also guys.
Even though we have somehow come to perceive skinny as a positive feature (at least when we talk about women), it is important to make a difference between fit and too skinny. People who are too skinny have an extremely fast metabolism and they simply burn everything they eat right away. And on the contrary to the general opinion, too skinny is not desirable or attractive. Being fit, on the other hand, is very attractive. But we can’t argue with genetics, right? What we can do is find a solution.
Are you tired of people telling you to go and eat something? Have you tried everything but saw no results? When trying to put on some weight, skinny people make the mistake of first reaching for fatty foods with a very high number of calories but that does not promise a positive result. Gaining weight should make you look better but also healthier, so don’t reach for fatty food before you do a little research on this matter. The key to gaining (such as losing) weight is a healthy diet so combining the right food with exercise with will help you gain a little weight and look stunning as well. This means that you will need to spend a little bit more time in the kitchen preparing healthy delicious food that will help you gain weight and feel excellent.
Do you want to gain weight fast? We did the research for you, searching for best ways to gain weight from Live Strong and Authority Nutrition, and we have compiled a list of 15 easiest ways to gain weight fast for skinny people.
15. Double The Size of Your Plate
The first and most basic tip for gaining weight fast is to increase the amount of food you eat per meal. If you usually eat a small piece of chicken with some salad, then eat two or three pieces of the same, but still eat salad. It’s important to remain healthy, not only to increase your weight. This is one way to go if you want to see a difference fast.
14. Eat Every Two or Three Hours
In order to gain weight and fast, you need to increase the number of times you eat something during the day. You must not starve for 5-6 hours and wait till you get home from work. If you want to see the results fast then you need to eat every two or three hours. It doesn’t have to be the same food you eat for lunch, on the contrary, eat something healthy and nutritious.
13. Eat Food Loaded With Nutrients
Instead of eating foods with lots of empty calories that don’t do anything for your health, start eating food that is rich in nutrients. Food that is filled with fats and sugar will only make you feel not so well, they provide no energy and no nutrients that can actually help you feel good. You should focus on meals with lots of carbohydrates, vitamins, proteins, and fiber.
12. Eat and Exercise
You want to gain weight quickly, but you want a nice body, too? Then exercise. Combining regular exercises with a healthy diet will help you achieve your goal and look great. In that way, the weight you gain will go everywhere, not just to your belly. Plus, being physically active will increase your appetite so you will eat more.
11. Try Not to Smoke
If you are a smoker, then this can make your gaining weight process more difficult than it should be. Smoking can really spoil your appetite and if you can’t eat enough, you can’t gain weight. Try quitting this habit or at least try to avoid smoking before every meal. In this way, you will eat more. Now, let’s see what’s next on our list of easiest ways to gain weight fast for skinny people.
10. What Foods to Eat?
Like we already said, when you are trying to gain weight you should eat food with lots of proteins. Such foods include eggs, fish, chicken, yogurt, nuts, etc. You can also eat all kinds of dried fruits, not only will they help you gain weight but they are very healthy, too.
9. Eat Fruits
You should eat at least 2-3 servings of fruit per day, as fruits are such a great source of vitamins. You want to gain weight but also be strong and healthy and eating fruits is a great way to achieve that because they are filled with everything you need.
8. Eat Pasta
Need more ways to gain weight? Then continue reading our list of 15 easiest ways to gain weight fast for skinny people. One way to achieve that is to eat more complex carbohydrates like pasta, whole grains, and brown rice.
7. Include More Beverages
Not only food can help you in your efforts to gain weight. If you replace the standard beverages such as coffee and tea with shakes, milk, and juice, you can increase your chances of gaining weight fast. They have more calories and they are perfect for this purpose.
6. Keep a Diary
Most skinny people think they are eating enough but the fact is they are not. So in order to avoid losing time and not seeing any results, keep a diary of everything you eat. Create a diet plan for every day and write down the exact numbers, so you can be sure that you did eat enough.
5. Eat Before And After Exercise
Don’t make the silly mistake that many skinny people do if you wish to gain weight. That means don’t go and work out hungry. You should eat prior to working out and a little bit after, too. In this way, you will weight in all the right places. Give your body something to work with or else you will only get skinnier. And now, let’s see what else we have on our list of easiest ways to gain weight fast for skinny people.
4. Eat More Calories Than You Can Burn
This is a pretty simple way to gain weight and to do it fast on our list of easiest ways to gain weight fast for skinny people. If you eat more than your body actually needs, then your body will store the rest of the calories. To gain weight fast, you should eat about 700-100 calories more than you normally do.
3. Eat Energy-Dense Food
Nuts such as walnuts, macadamia nuts, almonds, and peanuts are great for gaining weight. They are also necessary for a healthy lifestyle so you should try to eat these foods every day. You can eat them as snacks between meals.
2. Get Enough Sleep
At the second place on our list of easiest ways to gain weight fast for skinny people is getting the quality sleep is not only important for radiant skin and normal brain functions, but also for gaining weight. If you get enough hours of sleep, you avoid stress and apply all other tips mentioned in this article, then you will be successful in gaining weight fast.
1. Avoid Drinking Water Before Meals
We’ve come to the end of our list of 15 easiest ways to gain weight fast for skinny people and we finish with an easy way for gaining weight. Although water is relevant for a healthy life, drinking water before meals will make you eat less because you will fill your stomach and won’t feel hungry anymore.