9. Tangerines
Tangerines belong to citruses, along with lemons and limes. They provide us with vitamin A, vitamin C, folic acid, and potassium. They also function as a sedative and help you ease your migraine, depression and even stress. And if you desire to lose weight, tangerine prevents an increase of cortisol in your blood. Thus it facilitates in reducing stress, which is often a fat trigger. Refreshing, with its yellow-orange color, tangerines are one of the reasons why we enjoy fall!
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