12 Most Popular, Best Selling Fruits in the World

In case you want to check whether your favorite fruit is actually the most popular one, scroll down and catch a glimpse of 12 most popular, best selling fruits in the world. Who knows, you might be a part of our statistics!

Bearing in mind that fruit is a great source of minerals, vitamins, dietary fibers, antioxidants, energy, and consequently health, the doctors often recommend its consumption from 5 to 10 portions a day, in order to cut risks of high blood pressure, diabetes, and heart diseases, to name a few. Well, we are all familiar with the famous, “one apple a day keeps a doctor away” lines, but do we really eat enough fruit? It is estimated that fruit consumption per capita was 73 kg in 2013. Latest studies suggest that consuming around 800 grams per day can save you from the premature death. So, what are the top 10 most consumed fruits in the world? Bananas and apples are considered to be one of the most popular fruits in the US on the basis of its consumption average per capita, what doesn’t come as a surprise. Just ask any person about how many bananas, apples or berries they eat. We covered this topic a while ago in the article 10 Most Consumed Fruits in the US. As for the rest of the world, the trends in fruit consumption are similar to those witnessed in the US.

Let’s question a quality of the fruits a little bit. It is a common thing that we always equal fruits with healthy, energetic and active lifestyle, bio and organic products of colorful and lively looks. Such a propaganda, isn’t it? Let’s test it right away. Are you eating an apple right now? Well, if you are, ask yourself, what exactly do you know about its production, growing, storage? Nothing? Yeah, neither do we. And that is definitely the reason to worry about. We are eating fruits to stay healthy, but in most cases, the exact opposite happens. What we get is genetically modified fruit in its best pack. Are you still eating that apple? You definitely shouldn’t!

The country’s economic progress is directly related to its agriculture, production, and exportation of the goods. When it comes to fruit industry, our list of countries that export the most fruit in the world can really help you analyze the quality of their fruits, since those are the countries that are heavily investing in their fruit sector. You can consider yourself lucky if you are living in Spain, Ecuador or Costa Rica, the largest exporters of fruits in the world.

The popularity of a product is unquestionably related to the level of its consumption that consequently affects the sale rates. Meaning, the best selling fruit in the world is actually the most consumed one. According to that, the most eaten fruit in the world in 2016 was mango. In case you wonder what is the most popular vegetable, the tomatoes (also pronounced by some as the most popular fruit in the world in 2016) and potatoes are fighting over the top place. Potatoes were the most popular in 1995 and 2013 while the tomatoes were the top vegetable in 2004, 2007 and 2010. So, next time when you decide to eat an apple, maybe you can eat a tomato instead.

While researching the most popular, best selling fruits in the world, we examined various fact and figures, data and sheets on the worldwide production of the fruits. Our primary goal was to compare the production rates publicly available on Food and Agriculture Organization of the United Nations (FAOSTAT) with the global food production values provided by Statista. Compounding these two components and comparing their values, the average number has been ranked in order to clarify what’s the number one fruit in the world.

Let’s take a tour of a healthy way of life and check our list of 12 most popular, best selling fruits in the world!

12. Pineapples

One of the many wonders of pineapples is their astonishing power of regeneration. You’ll just need a couple of pineapple leaves, and there you go! In only three years you’ll find your own pineapple tree in the garden. Moreover, one pineapple contains 131 % of vitamin C. That directly implies that while eating your bare-peeled pineapple, you’ll be safe from flu, cold and cough. And remember, always prefer a fresh over canned pineapple!

11. Pears

Since there are no allergic reactions to pears, which are a fruit normally given to the infants, the conclusion is that they are more than beneficial for our health. Also, a folic acid in it directly affects the pregnant mother and her baby thus preventing the congenital disabilities. Sliced, patted or combined with other fruits, you will invariably get a storage of nutrients! Enjoy!

And now, let’s see the top ten most popular, best selling fruits in the world.

10. Melons

If you need advice on how to choose a good melon between a bunch of melons in the grocery shop, we don’t have it. It’s just a matter of luck. Just take one, and you won’t regret. Melons are full of nutrients which directly protect our organism from cancer. Also, you can use melon to help your muscle recover from an exhausting exercise.

9. Tangerines

Tangerines belong to citruses, along with lemons and limes. They provide us with vitamin A, vitamin C, folic acid, and potassium. They also function as a sedative and help you ease your migraine, depression and even stress. And if you desire to lose weight, tangerine prevents an increase of cortisol in your blood. Thus it facilitates in reducing stress, which is often a fat trigger. Refreshing, with its yellow-orange color, tangerines are one of the reasons why we enjoy fall!

8. Plantains

Plantain or sometimes called ‘cooking banana’ ranks 8th on our list of most popular, best selling fruits in the world. It is a very close relative to banana we usually use in our kitchens. The main difference is that we consume a plantain after it is being cooked. Even though both banana and plantain are rich in potassium, which helps your immune system and regulates your indigestion, plantain is more beneficial than banana when it comes to dieting and reducing fat. The only issue with plantain is that a very small percentage is used in trade, it is mostly domestically consumed in the countries where it’s grown.

7. Mangos

This delicious and yummy fruit can improve your sexual life! Indeed! Believe us. Because of the outstanding amount of vitamin E which is directly connected with our sexual activity, mango is considered as one of the power aphrodisiacs and a libido-boosting food. Instead of 3.4 kilograms per capita annually, it definitely should be used more. Go right ahead. Increase the numbers exponentially.

6. Oranges

An excellent source of vitamin C, oranges are one of the healthiest fruits in the Earth. It is not a  surprising fact that oranges are among 12 most popular, best selling fruits in the world. Whether used in different formulae, with chocolate, or fresh juice, it is a real energy booster. Apart from very nutritious flesh, orange peel is somewhat even richer in nutrients than the frame itself. So, next time when you peel it off, think twice.

5. Grapes

Thanks to its flavor, texture, and diversity, the grape is considered an inevitable part of your healthy and active lifestyle. If you suffer constipation or indigestion, a primary natural cure is a cluster of grapes. It is considered to be a laxative because of cellulose and natural acid in it. And the most important, it’s as sweet as love!

4. Grapefruits

If you want to lose weight, then grapefruit, the number 4 on our list of most popular, best selling fruits in the world, is a must-have fruit on your list of low-calorie food. Having a low glycemic index of only 25, it can hardly affect your insulin level. Sometimes it is enough to smell a grapefruit, and it will immediately decrease your appetite. Apart from dieting benefits, it can also resolve your indigestion problems, prevent dehydration thanks to its high percentage of water in it, reduce blood pressure and regulate insomnia. It’s a high time to drink that miraculous glass of grapefruit juice!

3. Apples

Whether you like it green and sour, red and juicy or yellow and sweet, you’ll never question why the apples are the second most produced fruit in the world. Everybody love apples and that explains why we eat 9.2kg of this fruit per year, which is amazingly high compared to others. The famous quote ‘One apple a day prevents the doctor away’ must have influenced the popularity of this sour-sweet delicacy. Our advice would be to eat it as a whole.

2. Watermelons

Up next on our list of most popular, best selling fruits in the world is Watermelon, with its high percentage of water (92%), which can easily substitute it in hot and scorching days. It contains vitamin C and lycopene, and it is one of the most antioxidant-rich fruits. The nutrients in watermelon are great for your skin and hair because they boost collagen and elastin cells to grow.

1. Bananas

Being proclaimed as the most popular fruit in the world 2017, it is not a surprise that this fruit tops our list of 12 most popular, best selling fruits in the world as well. Even babies adore eating it in their first months. Highly rich in nutrients, banana is a real queen-fruit due to a mixture of benefits needed to maintain our body fit and healthy. Apart from bringing down blood pressure and improving digestive system, it can help with weight loss. Yup! One banana contains approximately 110 calories. Combining it with the oatmeal, you’ll get a delicious, super-tasting morning volcano of energy!