11 Best Debate Topics Related to Health and Fitness

It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our controversial health and fitness topics.

The trick is, like with many things, to find out what works best for you. But some experts seem to impose what’s right for them on everyone else. That’s why health and fitness research topics like whether gluten is our friend or our enemy are so debatable. Why can’t everyone just do their own thing without putting that on others?

It seems a lot of the world’s controversy, not just controversial topics in health, would be fixed if they did.

Take salad, for instance. Most people would say it’s good for keeping slim, right? But here’s a Men’s Health article about “How Your Salad is Making You Fat.” And that’s only the beginning of the never ending debate on health and fitness.

Here’s an article about “5 Reasons to Eat More Avocado,” and here’s another one about “Why You Need To Stop Eating Avocados Immediately.”

Want to know the scoop on running and controversial topics on kinesiology? Apparently, according to Tonic, “Running is the Worst Way to Get Fit,” while Shape lists “11 Science-Backed Reasons Running is Really Good For You.”

ADLFitness says to “Avoid Resistance Band Training,” while Stack advocates the “Many Benefits of Resistance Band Training.”

It seems in this case Neils Bohr was correct when he said “The opposite of a truth is also true.” But then, what in the world is true about fitness related topics, not to mention diet related topics? Opposite truths like this can be very frustrating and confusing. But like we said, the best way to find out may just be to follow your own intuition based on your personal experience. It’s a crazy world out there.

But it’s certainly amusing to research interesting exercise science topics as well as diet science topics. It seems there will never be an end to health and fitness topics to write about. But PDTC, Breaking Muscle, Fitness Backer and Reader’s Digest helped up come up with a few common ones that stand out. These same debatable questions appear in many of these articles, and when you read them they’ll no doubt sound familiar.

If you’re interested in more great debate topics, check out our list of 13 Current Debate Topics for Engineering Students. Otherwise, get ready. Here’s our list of the best debate topics related to health and fitness. Feel free to let us know your opinion in the comments!

11. What diet or form of exercise is the most effective to lose weight?

All you have to do to know this is a valid debate is stand in line at the checkout and glance over at the magazines. People can’t decide if it’s better to eat no protein or all protein, eat no fat or some good fat, eat no dairy or lots of dairy, and eat no gluten or some gluten (if you don’t have celiac). There’s also the debates about what exercise works best too.

10. Is peanut butter good or bad for you?

It has good fats in it, right? It’s a tasty, healthy snack once in awhile. However, others say it’s the bane of all healthy eater’s existence.

9. Is it better to lose weight quickly or slowly?

It seems like if the goal is to lose some weight, the faster the better, right? But if you lose it too fast, all the nutritionists will jump on you and say that’s unhealthy. It’s so hard to win in the world of weight loss.

8. Is it possible to maintain a healthy exercise regime by just doing home workouts or is it necessary to join a gym?

Gym memberships are expensive these days, so don’t join if you don’t have to. On the other hand, some people say it’s necessary so would it be a worthwhile sacrifice for your health?

7. Is stretching necessary before exercise?

And speaking of working out, don’t you need to stretch first or is it okay to skip that step?

6. What’s the best listening material while exercising- podcasts, audiobooks, music?

Let’s explain our number 6 on the list of best debate topics related to health and fitness. Since the audio world seems to be on the rise, podcasts and audiobooks are becoming more and more popular listening material for working out. But maybe you just need a good beat to get you going?

5. Is expensive, high quality athletic wear necessary?

Some people shop for new athletic wear as inspiration to exercise, and there’s nothing wrong with that, but just how much should you spend?

4. Growing a vegetable garden saves your bank account and your health.

Some people say this is the only way to bypass nasty parasites and chemicals being infused in your produce. But is it worth the hassle?

3. Is it better to graze throughout the day or eat larger meals that make you full?

This question on our list of 11 best debate topics related to health and fitness may be a matter of personal preference. Or, maybe it really does affect your health?

2. It’s important to sweat profusely when exercising.

Some people push the quick 10 minute workout, while others insist you have to be red-faced, pouring sweat and unable to walk before your workout even counts. Who’s right?

1. Is cardio more important than strength workouts or vice versa?

Should there be a balance between the two, or one or the other? That’s debatable. Just like seemingly everything else in the world of health and fitness. But we hope you enjoyed our list of the best debate topics related to health and fitness. (And let us know how long it takes you to stop scratching your head and furrowing your brow.)