These 16 science-backed tricks to fall asleep fast while lying in bed are bound to improve your efficiency. Nowadays, time is of the essence. Jobs, studies, and hobbies leave little time for us to waste. However, many of us have experienced the hopeless feeling of lying in bed, awake for hours on end while trying to sleep somehow. And then finally, when we go to sleep, the alarm bell rings the very next minute (or so it seems), signifying the start of the new day, leaving you tired, cranky and exhausted.
Fortunately, there are plenty of methods out there which science has proven to be effective in this matter. We’ve considered various tricks that can help you sleep and then ranked them according to how often they were mentioned as really helpful. The list of 16 science-backed tricks to fall asleep fast while lying in bed are sure to cure any insomnia you might be facing while improving your productiveness and efficiency simultaneously. On the other hand, if you have a lot of money lying around gathering dust, you might be more interested in simply throwing money at your problem until it goes away, in which case you should take a glance at the Most Expensive Mattresses in the World.
Now, let’s start with those science-backed tricks to fall asleep fast while lying in bed that are going to help us to fall asleep faster!
Having gained credence from Bastyr University, acupressure is an ancient Chinese practice which has endured for centuries, and there is a reason for that. The theory goes that there are specific pressure points located in the body, which when pressed upon, can restore balance to your mind and body. Here are some of the areas you can focus on, which can, in turn, improve your sleep issues:
1. You can massage both your ears for a few minutes each.
2. There is a depression between your first two toes, which should be pressed until you start feeling a slight ache.
15. Blowing bubbles
Blowing bubbles is not just a fun activity; it is a useful exercise which will help you go to sleep. The reason behind this is that you need to breathe deeply to blow bubbles, which relaxes your body and in turn, your mind. Furthermore, getting involved in the activity can distract you from other mind consuming thoughts which negatively affect your sleep.