7 Unique Dance Classes for Adults in NYC

Dancing can be an extremely liberating thing to do, whether you choose to do it on your own terms in your own living room, or if you want to relax after work with one of these unique dance classes for adults in NYC.

Moving to the rhythm can be great for your mental health, not just your physical one, although that one can’t be ignored either. In fact, studies have shown that dance can improve brain health, even lowering chances of getting dementia.

7 Unique Dance Classes for Adults in NYC


Over the years, dance has changed just like the music did. Although the classical dances are still here, many others have taken shape, and from them new variations. Each dancer is unique as long as they pour their hearts into their movements, making it all personal, moving, and expressive.

As long as you gain the necessary skills, you can express anything through dance – whether that’s love, grief, disappointment, excitement, hate, and so on. It may be difficult, but in the end, it’s what makes dance so special – you get to spark emotion into people just by dancing in front of them. They get to interpret your movements on their own and, sometimes, even if they may not grasp your own intention behind it all, it’s only because they have other personal issues that are more pressing and they view their own problems instead of your own.

If you are a parent, you might also be interested in reading about our list of 9 dance classes for toddlers in NYC. Signing up your child for one of these classes will have a lot of positive benefits for its behavior and health as well. So why don’t you choose a good dancing class for yourself and come back to find another dancing class for your child?

From beginner dance classes in NYC to couples dance classes in NYC there are all sorts of classes offered. If you have some skills, you might be interested in checking out hip hop dance classes, ballroom dance classes, or maybe contemporary dance classes in NYC. In order to create our list today, we took on two sources. One is Class Curious, which lists various dance studios and their offers, and another is good old Google. Once we created our list of unique dance classes, we ranked them by the price of their classes, because, at the end of the day, we all care about moving our bodies to the music, but we also care about how empty our wallets are at the end of the day.

That being said, here are seven unique dance classes for adults in NYC we thought you might like.