12. Walk every day
Nothing can be an excuse to avoid walking every day, even for 10 minutes. If you can walk longer, that is even better. But, don’t miss it, even if you have a busy schedule or you feel tired and exhausted. Remember, a simple routine of walking every day can bring a lot of benefits to your health, and I strongly recommend this article by Tesco Living, after which you will definitely want to go out and walk!
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