11 Best Alcohol to Drink on a Low Carb Diet

Dieting doesn’t mean that you can’t live a little, so check out our list of 11 best alcohol to drink on a low carb diet.

Cutting carbs and giving up food we enjoy so much, is never easy. It’s frustrating and annoying because most of the things we like to eat are not very healthy for us and contain a lot of carbs and/or sugar. And we really want to fit into that dress we have. The things we do for the looks. But food is not the only thing we sometimes must give up for the sake of good looks. Alcoholic drinks tend to be full of sugar which we should have in limited amount really. That means we need to cut back on alcohol too or at least try drinking some low carb non-alcoholic drinks. Speaking of non-alcoholic drinks, if you are not a fan of alcohol, you can check out the 10 Best Alcoholic Drinks That Don’t Taste Like Alcohol.

So what is the best alcohol to drink on a diet? Ideally, it would be none, but luckily we don’t have to go that far. Of course, you will have to stay away from beer as beer contains the most carbohydrates. There are several alternatives which will allow us to have a few drinks while maintaining our perfect weight or at least, not gaining more weight. The best alcohol to drink on a low carb diet is low carb alcoholic drinks such as rum. If you are worried by carbs in rum, and you try to find an answer online, you may easily get confused by the variety of answers you find. Actually, straight rum has very low carbs if any so it’s safe to drink. Besides, it has very low to zero sugar as well so it’s a perfect drink for those who want to stay in shape. Apparently, rum is not the only diet-friendly drink you could have and still maintain your slim figure. Vodka seems to contain low carb and low sugar levels too (again, if any) so carbs in vodka should not concern you. Now that we have mentioned sugar, you’d be surprised how much sugar your favorite energy drinks contain, so maybe you want to cut back on those too if you want to be skinny. Check out 10 Energy Drinks with the Most Sugar Sold in America, to learn more.

Wine lovers should be happy to learn that there are wines that are diet-friendly and won’t harm your slim figure. Eager to find out what are those? Then take a look at 11 Lowest Calorie Diet Friendly Wines You Actually Want to Drink.

It’s not always easy to determine low-carb alcoholic drinks because the labels are often confusing or lacking information. Personal Trainer Food has a few useful tips on which alcoholic drinks to avoid. We wanted to help you out in your struggle of wanting to maintain a healthy body weight and having a drink or two at the same time. We found low-carb alcoholic drinks on Medical Daily, Diet Doctor, and Livestrong and ranked these beverages according to grams of carbs per one drink.

So, we present to you 11 best alcohol to drink on a low carb diet.

11. Dry Wine

Grams of carb per drink: about 2

No one said you couldn’t have a glass of wine when you are on a diet. Dry wines, red or white, contain very little carbs and you can enjoy them without worrying about your weight.

10. Champagne

Grams of carb per drink: 1

Champagne also deserves its spot among the best alcohol to drink on a low carb diet because one glass of this sparkling drink contains about 1 grams of net carbs. The same goes for most dry sparkling wines, they are all diet-friendly and also significantly cheaper than champagne.

9. Rum

Grams of carb per drink: 0

If you try to find any relevant information regarding the number of carbs found in rum, you may get confused. But you should rest assured that rum is not the enemy. Rum is low carb, so you don’t have to worry about having a few drinks while on a diet.

8. Gin

Grams of carbs per drink: 0

When you can’t eat what you like, at least you can have a drink without obsessing about carbs. When it comes to carbs in gin, in fact, it’s one of the few drinks that contain no carbs so you can enjoy it as frequently as you want. Gin contains zero sugar as well which makes it a perfect drink when you’re dieting.

7. Whiskey

Grams of carb per drink: 0

If you’re on a low-carb diet, whiskey is your friend. You can drink it without feeling guilty because one glass of whiskey contains no carbs at all. Great news to hear while you’re dieting, right?

6. Brandy

Grams of carb per drink: 0

Brandy is another diet-friendly drink you can indulge in if you are dieting. Brandy contains zero carbs per one serving which makes it one of the best alcohol to drink on a low carb diet.

5. Tequila Shot

Grams of carb per drink: 0

If you are not a fan of brandy or whiskey, here’s another great options if you are on a low-carb diet — tequila shot. So, if you are wondering about carbs in tequila, you can relax and drink it without worrying, because it contains no carbs at all.

4. Dry Martini

Grams of carb per drink: 0

If you prefer having a martini over a tequila shot, then why not? A dry martini is a low carb option that won’t ruin your weight line. In fact, one drink contains zero carbs so allow yourself to relax with this diet-friendly drink. Perhaps that is why this cocktail is so popular.

3. Scotch

Grams of carbs per one drink: 0

This distilled spirit is equally diet-friendly like vodka, tequila or whiskey so having a few glasses won’t make you gain weight. Scotch contains zero carbs, and you can definitely consider trying it if you’re on a diet.

2. Vodka

Grams of carbs per one drink: 0

If you are looking for low carb drinks, vodka is pretty hard to beat. This clear drink contains no carbs or sugars so you can drink it without feeling guilty. You can also mix it with some diet tonic and make a diet-friendly cocktail.

1. Absinthe

Grams of carbs per one drink: 0

The Green Fairy or absinthe was the favorite drink of Oscar Wilde, and apparently, it’s a diet-friendly drink that may yet become your favorite too. Absinthe contains no carbs, so it deserved its spot on our list of best alcohol to drink on a  low carb diet.