10 Foods To Eat To Lower Cholesterol Levels

Page 4 of 11

No. 8 Salmon

salmon-fish

Salmon contains Omega-3 fatty acids, which help lower LDL cholesterol, while raising HDL cholesterol, and lowering triglycerides. These acids can also be found in tuna canned in water, rainbow trout, anchovies, herring, sardines, and mackerel.

Page 4 of 11