10 Foods To Eat To Lower Cholesterol Levels

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No. 10 Soy

soy-beans

Soy is not only nourishing, but can also be used as a replacement for meat, milk, and cheese. Cutting the amount of saturated fat contained in red meat is central to reducing blood cholesterol and helping your heart, as saturated fat increases low-density lipoproteins (LDL). Moreover, compounds in soy foods called isoflavones also work to reduce LDL cholesterol.

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