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10 Easiest Gymnastics Moves and Tricks to Do at Home for Beginners

If you’re new at gymnastics and you would like to know how to make it easier for you, you’re in luck because we’ve prepared a list of the easiest gymnastics moves and tricks to do at home for beginners.

Our body truly is a temple that we should take good care of. All the stress we endure at work, the fast living, and fast food do not help us maintain that temple healthy and strong. These are the factors that contribute greatly to decay of both body and mind as we age faster when we’re stressed, and bad eating habits ruin our physical health.

One must indeed love their body and respect it, and a healthy lifestyle is a way to show your appreciation. Healthy eating habits can do wonders for you and can completely change your life. Of course, this does not mean that you must give up all your favorite food and avoid sugar at all cost. Instead, you can limit your daily sugary and fatty food intake, and you can incorporate more veggies and fruits into your diet.

Pixabay/Public Domain

Pixabay/Public Domain

But, eating healthy is not the only thing you can do to help your body remain strong. Daily exercise is a must if you care about your health at all. The American Heart Association recommends 30-minute activities at least five times a week for adults. These activities can include anything you enjoy doing such as swimming, walking or running, or going to the gym. Speaking of gyms, our list of the Most Popular Gym Franchises in America might sound interesting to you. One of the best choices when it comes to physical activities is gymnastics and how to do gymnastics at home for beginners, which we want to talk about today.

But the greatest problem for many of us is how to quit our unhealthy habits and start exercising? We are all, more or less, willing to change our lives and we all want a healthy body, but we are not all committed to the goal long enough as to achieve and maintain that. Temptations are everywhere, and it is hard to resist a pleasant evening at home watching TV and go work out instead. But luckily, leaving your home for a workout is not always necessary as you can perform some exercises at home while watching TV by learning some easy gymnastics moves that look hard. You can start with these basic moves and then later move on to some advanced gymnastics moves.

If you really want to change your lifestyle and become more active, you must seek motivation within you and not somewhere else. Make a plan and stick to it because that is the key to long-term effects. You need to motivate yourself daily in order to continue with your plan, and the best way to do that is to learn a little bit about the many benefits of gymnastics. By doing gymnastics, you can increase your flexibility which further can reduce injuries. And don’t worry if you’re not very flexible because easy gymnastics for beginners at home is suitable for everyone.

Not to mention the benefits of feeling good about yourself which will increase your self-esteem and turn you into a confident person who is capable of achieving anything he or she wants. Other than increased self-esteem which is inevitable because you feel good about doing something great for your body, gymnastics also increases cognitive functioning, especially with children. That is why it is important to start with gymnastics early on in life. It also helps develop a sense of discipline.

We wanted to help beginners who are eager to take on gymnastics, so we focused on searching for tips on how to do gymnastics at home for beginners level 1. It is difficult to determine for sure what moves are the easiest since what one person may perceive as easy, other will feel it’s very hard. That’s why we wanted to compare suggestions from various sources in order to see what are the most common suggestions. We searched for gymnastics moves list and gymnastics moves names and pictures to create a useful guide for you.  Cosmo Learning has an abundance of video lectures and study materials, but we also found great tips and moves for beginners on Pinterest. We watched many videos to find easy gymnastics moves, and we also checked out suggestions from Live Strong and Grade Infinity.  We made sure to select the moves and tricks that are mentioned the most often and we compiled a list of the easiest gymnastics moves and tricks to do at home for beginners.

10. Backward Roll

A backward roll is a very simple move you can do at home even if you are a beginner. You basically start with a tall stance, then squat down on your heels and sit, and roll backward. Once you rolled backward, push off the ground and get back in a standing position. With practice, you will get better and better at this. Let’ see what’s next on our list of easiest gymnastics moves and tricks to do at home for beginners.

9.Back Bend

A back bend s one of the basic gymnastics moves that you should learn how to do, and it is not too difficult but bear in mind that this depends on your flexibility. You should not expect perfection the first time you do this. Stand with your arms straight up by the head. The next part is to try and bend backward in a “U” shape as far as possible. Once you get better at this, you will be able to reach the ground with your hands while you bend.

8.Pipe Stretch

A pipe stretch is one of the easiest gymnastics moves and tricks to do at home for beginners that probably anyone can do. When you do a pipe stretch, you need to be in a standing position, and then you bend over and touch your toes. It is a very simple stretch that you can do even if you’re not very flexible.


We are continuing our list of easiest gymnastics moves and tricks to do at home for beginners with splits that can be very easy and you’ll probably like doing it. Individuals who are not very flexible may find it a bit harder, but basically, these are simple. You need to put one leg forward and one backward, and then you stretch them back and forth. Check out this video to learn how.

6.Tuck Jump

Tuck jump is definitely among the easiest gymnastics moves and tricks to do at home for beginners, therefore you should try doing it. The key is to keep your arms tight against your body while you jump lifting your legs as high as possible. In this video, you can see how it’s done if you need further instructions.

5. Gymnastics Jumps

Gymnastics jumps are simple enough for a beginner, children or adults, and you can do them at home. Make sure you stand with your back straight, stretch your arms before you, bending your knees, and then do the jump. You can repeat this several times or do just one jump at a time, but anyway it is easy and suitable for beginners. That’s why it’s on this list of  easiest gymnastics moves and tricks to do at home for beginners. In this video, you can see what gymnastics jumps look like.

4. A Bridge

If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners can do it. To form a bridge you need to lay with your back on the floor, your knees bent, and then you push yourself up with your hips while holding onto the floor with your hands. If you do this regularly, you will be able to bend your back more each day. Make sure not to force your back beyond your capacity.


At number three on our list of easiest gymnastics moves and tricks to do at home for beginners we have a handstand. For the beginning, it is important to practice doing a handstand while relying on a wall so that it is easier to keep your balance. From a standing position, you need to bend down and place your hands on the floor and then lift your legs up on the wall. Don’t be disappointed if you don’t do it perfectly the first time, especially if your shoulders are not strong enough, but you will get better with practice. Check out this video for instructions.


A Cartwheel is one of the basic moves in gymnastics and one of the first ones you should learn, and you can do it at home as long as you have enough space. From a standing position, lift your arms and slowly bend and placing them on the floor, roll over using your hands as a support. You may not get it perfectly the first time, but after a few tries, you will get better. You can watch this video if you want to see how kids do the cartwheel.

1. Forward Roll

A forward roll is one of the easiest gymnastics moves and tricks to do at home for beginners. It is a simple gymnastics move which you probably often did as a kid, so it won’t be too hard. It is important that you have enough space when you do it so that you don’t hit something. From a standing position, bend your knees and slowly lower yourself to the ground by relying on your hands, and then simply roll forward standing up in the end again. You can watch this video to see how it looks like in case you want further instructions.