Top 5 Countries with the Healthiest Diets

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In this article, we shall discuss the top 20 countries with the healthiest diets. To read our detailed analysis of the global food industry in 2023 and the global shift to conscious eating, go directly and see Healthiest Food in the World: Top 20 Countries with the Healthiest Diets.

5. Thailand

Total Score: 36

In Thailand, the food is flavorful and spicy. Some of the spices prominently used in Thai food include turmeric, garlic, onions, and lemongrass. These spices are known to have anti-inflammatory and anti-cancer properties. Thai food is also known to be rich in vegetables and seafood. 

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