5 Foods To Reduce Cancer Risk

3. Beans 

Insider Monkey Score: 0.9 

Beans, standing third among the foods to reduce cancer risk, are known to lower the risk of some malignancies, especially breast, prostate, and colorectal cancer. Regular bean eating has been linked to a lower risk of colorectal cancer, according to studies, with lower colorectal cancer mortality rates seen in nations with higher bean consumption. Studies using case-control and cohort methods show that eating beans may have a preventive effect against prostate cancer, with a notable reduction in risk. Comparably, Hispanic women who consumed more beans had a markedly reduced risk of breast cancer than those whose diets were heavy in processed foods and sugar.