5 Foods To Reduce Cancer Risk

4. Berries 

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Berries, rich in anti-inflammatory and antioxidant properties, can shrink tumors and premalignant lesions in multiple organs and are associated with a lower risk of developing different malignancies. Berries are also likely to reduce your risk of colorectal and aerodigestive cancers, according to studies, including those conducted by the American Institute for Cancer Research (AICR). According to laboratory research, phytochemicals such as flavonoids, ellagitannins, and anthocyanins are responsible for berry extracts’ ability to stop the growth and spread of prostate, colon, and breast cancer cells. According to recent studies, berries have immunomodulatory properties that may improve cancer immunotherapy by controlling immune cell activity.