4. Pumpkin
Yield per quart of oil: 5.3 pounds
Vitamins content: A, B1, B2, B3, B6, C
Mineral content: magnesium, calcium, copper, iron, potassium, phosphorus and selenium
Up on the list of the easiest vegetable oils to make at home, I must confess pumpkin seeds oil is my absolutely favorite one. Generally I just take a piece of toast and dunk it into a cup of pumpkin oil… If you haven’t tried it yet, I really recommend to do so, and I bet it will open the door of a totally new world for you! But it’s not only one of the most delicate oils in the world, but it can boast with lots of great effects on your health. For the first, it has positive effects on your hair growth, without any side effects. Due to its high unsaturated fats contents, it makes positive effects on your heart, your urinary health and on menopause. But I have a tasty idea for you – if you are sweet-toothed, why don’t you make a pumpkin seed bundt cake?
Pixabay/Public domain
