12 Most Consumed Vegetables In the US

11. Broccoli

Broccoli is famous for its very strong antioxidant qualities. It seems that when this was discovered broccoli gained considerable popularity very quickly. Other than that, broccoli has other nutritional values, such as minerals (iron, manganese, phosphorus, calcium, magnesium, selenium),dietary fibers, folates, minerals and, of course, vitamins (especially vitamin C – boosting the immune system and making your skin look nice; and vitamin A – helping your eyes stay healthy). Substances that are contained in FRESH broccoli have been shown as good protectors against various types of cancer (breast, colon, pancreatic…).