12 Most Consumed Vegetables In the US

12. Mixed/Combo vegetables

As mentioned earlier, people like to combine their food according to what is tastier, and not according to what should be combined. That’s why mixed vegetables had to be included in this list – we all know how often they are consumed. Since the vegetables that are mixed can vary greatly, we can’t provide you with their nutritional facts. We can, however, focus your attention once again on how to combine food. When combining vegetables, the same rule can be adopted – don’t mix protein with complex carbohydrates, meaning, for example –don’t combine potatoes and peas. If you thought that by eating a lot of mixed vegetables you are eating healthy – think twice. And don’t even get me started on the quality of raw diets versus traditional cooking.