The Best Fitness Routines to Lose Weight‏

The Golden Routine

3-5 sets; 10-20 repetitions for each exercise.

–        Push-ups with rows: using dumbbells of any kind (between your hand and the ground), complete one full, regular push-up. Then pull one dumbbell off the ground and lift it to the side of your chest. Slowly lower it back to the ground and repeat with the other arm. Start with 18 repetitions, separated into 3 sets; and increase as necessary.