The Best Fitness Routines to Lose Weight‏

Full Cardio

You should aim to complete two rounds for a full exercise.

–        Start with full sit-ups, as many as you can do. We’d recommend sets of 10 sit-ups; aim for a total of 50 sit-ups, at least. Then complement with 10 push-ups (yes, just 10, those are hard!)

–        Move on to 10 sets of 5 deep squats each, and try 30-second planks.

–        Got a punching bag? Punish it with 1,000 straight punches (about 20 sets of 50 punches each), 500 upper cuts, and 200 hooks.

–        Grab a skipping rope and try to complete 100 double-feet skips, 20 walking lunges, 60 alternate-feet skips

–        An indoor cycle will complete your routine. Warm up for 5 minutes. Pedal slowly for 10 seconds, then pedal as hard as you can for another 10 seconds. Repeat this pattern about 30 times and rest. Increase to 20 seconds and repeat. Now try increasing the resistance; pedal 10 seconds standing, then rest for 10 seconds; repeat about 30 times.

Don’t you rest yet! We still have more of the best fitness routines to lose weight with, coming up on the next page.