Would you like to know the best fitness routines to lose weight? With winter approaching, there’s a tendency at this time of the year to stay home, eat a lot of junk food, and be much less active in general than during the summer. The cold makes us all tired and sleepy, and no one really wants to do any exercise. And let’s not even discuss going to the gym or for a walk around the block! Therefore, we want to give you some of the best fitness routines to lose weight that you can actually do in the comfort of your own home. It’s not going to take you the whole day and you’re going to feel amazing afterwards.
We know that doing exercise outside is perfect in the spring or summer, but with this weather… no thank you. Also, if you’re planning on going someplace else to do your exercises, you’re probably going to lose too much time if you take your car and drive there and back. This is why we want to give you the best fitness routines to lose weight from home, because we know that especially during winter, losing weight is not easy (and we want to make it easier). And if you’re in the need for someone to inspire you, someone in the fitness area that could guide you through this whole process, then you should definitely check out our inspiring list of The 10 Richest Fitness Gurus In the World to Pump You Up.
In order to make these exercises effective, not only should you start a routine and practice them regularly, but you should also eat healthy. Being able to maintain your workout and a healthy diet will balance your body: not only you will lose weight, but you will feel calmer, more energetic, and peaceful. Even if it sounds backwards, doing exercise actually gives you more strength and vitality. Eating healthy will make you feel lighter, but powerful. After your routine, you will feel like new, and sleeping after that never felt more peaceful.
Ready to know all about the best fitness routines to lose weight? Let’s check out the list!
Full Cardio
You should aim to complete two rounds for a full exercise.
– Start with full sit-ups, as many as you can do. We’d recommend sets of 10 sit-ups; aim for a total of 50 sit-ups, at least. Then complement with 10 push-ups (yes, just 10, those are hard!)
– Move on to 10 sets of 5 deep squats each, and try 30-second planks.
– Got a punching bag? Punish it with 1,000 straight punches (about 20 sets of 50 punches each), 500 upper cuts, and 200 hooks.
– Grab a skipping rope and try to complete 100 double-feet skips, 20 walking lunges, 60 alternate-feet skips
– An indoor cycle will complete your routine. Warm up for 5 minutes. Pedal slowly for 10 seconds, then pedal as hard as you can for another 10 seconds. Repeat this pattern about 30 times and rest. Increase to 20 seconds and repeat. Now try increasing the resistance; pedal 10 seconds standing, then rest for 10 seconds; repeat about 30 times.
Don’t you rest yet! We still have more of the best fitness routines to lose weight with, coming up on the next page.
The Golden Routine
3-5 sets; 10-20 repetitions for each exercise.
– Push-ups with rows: using dumbbells of any kind (between your hand and the ground), complete one full, regular push-up. Then pull one dumbbell off the ground and lift it to the side of your chest. Slowly lower it back to the ground and repeat with the other arm. Start with 18 repetitions, separated into 3 sets; and increase as necessary.
– Dead lifts: Stand with your feet hip-width-apart. Bend forward at the hips, grab a weight with both hands and lift it; then lower it slowly. Be careful with your back; do not force it. Keep your spine flat, looking forward and sticking your butt out.
– Feet-up twists: sit in a sit-up position, put your feet in the air and keep your back in a 20 degree angle in relation to the floor. Holding a medicine ball, rotate your chest from one side to the other, touching the ground with the ball every time.
– Squats: these need no explanation. Just start with 3 sets of 10 squats and increase until you can complete 5 sets of 20 squats.