Trying to shed a few pounds, get more in shape, or simply want to make sure you keep your current figure, while searching for the best home workout program? Well, you don’t need to pay exorbitant sums at your local gym or invest in any fancy equipment. All you need is a little willpower and some free space in your living room.
We would like to present you the best seven home workout programs that can help you reach your fitness goals. It might be a little hard to state that one workout is better than the other; it is more a matter of personal taste. You are more than welcome to try them all out and see what you like best. So, let’s take a look at the list of the best home workout programs.
No. 7: Pilates
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While there are a variety of gyms out there offering Pilates classes, this one workout you can easily do at home. All you need is a mat, workout clothes, and a few DVDs with Pilates routines. The great thing about this workout is that you can start from a beginner’s level and work your way up.
No. 6: Yoga
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Although Yoga is best learned with an instructor, there are definitely some routines and poses you can easily practice from the comfort of your home. There are a ton of free resources available online that can help you get started. Remember to take it slowly and don’t push yourself. If a certain pose becomes too painful, it is better to give yourself a break.
See the remaining best home workout programs:
No. 5: Dancing
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If you have the rhythm in your veins, then dancing might be the perfect exercising for you. You can try various workouts, such as Zumba, ballet, or hip hop dancing. This is one of the most fun ways of getting in shape.
No. 4: Stability Ball Exercises
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Any type of exercise performed on a stability ball is more efficient than a standard routine. An exercise ball requires a small financial investment and you can use it in any room where you have some free space.
No. 3: Jump Rope
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Remember how you used to enjoy this game as a child? Well, you can easily transform this into a home routine that burns calories and have some fun doing it.
No. 2: Aerobics
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Aerobics can be easily practiced from the comfort of your own home. Look for a program that seems like fun to you, buy the DVD, hit play and start losing those extra pounds.
No. 1: Cardio Striptease
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This is one workout that has grown immensely in popularity over the past years. You will need to have a pole installed somewhere in your house, but this is a very enjoyable way of losing a few pounds, toning your body, and learning a new skill at the same time.
