5 Foods Consumed By Longest Living People Every Day

In this article, we will be taking a look at the 5 foods consumed by longest living people every day. If you wish to see the market insights on longevity, head straight to the 20 Foods Consumed By Longest Living People Every Day.

5. Olive Oil 

Total Score: 3 

Olive oil stands fifth among the foods consumed by longest living people everyday . It promotes heart health by reducing the risk of heart disease and lowering blood pressure. Substituting less healthy fats with olive oil can decrease the risk of stroke by over 40%. Its anti-inflammatory properties help combat harmful bacteria, including Helicobacter pylori, which can cause ulcers and cancer. Regular olive oil consumption is associated with a 7% reduced risk of early death for each 10-gram increase in daily intake. Research also indicates that it may slow telomere shortening, a sign of aging, and improve the “successful aging index” in people over 50, encompassing various physical, social, and mental health outcomes.