5 Foods Consumed By Longest Living People Every Day

4. seeds 

Total Score: 3 

Seeds, like pomegranate and chia seeds, are rich in phytochemicals that support metabolism and longevity. Various sources are packed with essential vitamins and minerals for overall health, like zinc in pumpkin seeds for immune function. Additionally, their high fiber content lowers the risk of heart disease and mortality. Research indicates that flax seeds have also been proven to reduce blood glucose in individuals with type 2 diabetes and prediabetes.