5 Best Exercises to Lose Weight

2. Kettlebell Swings

Kettlebell swings are an effective fat-loss exercise that shows impressive results in no time. It engages the glutes, quads, and hips to bring the kettlebell up while your abs also strengthen and help stabilize your core. The exercise also helps shape your arms and will increase your heart rate for an effective workout. To perform the exercise, hold a kettlebell with both hands at arm’s length and hike it between your legs. Then swing the weight to your shoulder height and repeat the move. Kettlebell swings can burn an average of 400 calories in 20 minutes making it one of the best exercises to lose weight.

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